With such a massive array of hiking clothes available from a multitude of outdoor brands around the world, figuring out what to wear hiking quickly goes from being a simple task to an intensive endeavor.
How should I dress for hiking? What pants should I wear? Do I really need a pair of hiking boots?
The world of hiking clothing is vast, so I put together this piece to share some of my favorite garments and recommendations on how to wear them. This is everything you need if you’re trying to figure out what to wear hiking.
A quick-dry, wicking t-shirt is, without a doubt, one of the most important pieces of hike clothing you need. And the season and weather conditions are going to play a big part in the type of shirt you need.
Since this is a base layer, it sits right next to your skin, which means you should avoid cotton at all costs. It absorbs and holds onto moisture to an unbearable degree—stick to synthetics and blends.
In the warmer seasons, pick a cotton-free wicking t-shirt as your base layer. Especially for day hikes in summer, you likely won’t need anything more.
Polyester blends are often the best material to choose from when choosing a wicking t-shirt, but merino wool is the ultimate—it’s breathable, wicking and it helps to regulate your body temperature.
For men, the Sol Resist
is made from a blend of synthetic fabrics and is both highly wicking and offers effective UPF 50 sun protection.
The Zero Rules short sleeve tee
uses Columbia’s Omni-Freeze ZERO™ technology with sweat-activated cooling properties. It offers sun protection and comes in bright colors which are great for photos!
For women, the Solar Chill
is a stylish polyester t-shirt with wicking properties and sun protection.
The Titan Trail short sleeve tee
also uses Columbia’s Omni-Freeze ZERO™ technology. It’s antibacterial and comes in some fun, bright colors as well.
In cooler temperatures, look at long sleeve wicking shirts and heavier base layers for your hiking outfit.
Again, steer clear of cotton and opt for merino wool if its within your budget—I promise you won’t be sorry.
The Men’s Heavyweight Stretch Shirt
has a half-zip so that you can adjust it if necessary. The designers made it from a fabric that wicks sweat away from your skin. This piece of men’s hiking clothing is also very warm – yet not bulky.
The Women’s Silver Ridge Lite Long Sleeve
is a wonderful autumn hiking shirt. It is long sleeve so it will keep you warm on those chilly mornings, but it will also wick your sweat away later in the day when it gets warmer. Plus, it also offers UPF 40 sun protection.
Always bring a lightweight hoodie or midlayer in case it cools down, you need extra sun protection or you need another layer for whatever reason.
If rain is in the forecast, you might swap this out with a rain shell—or bring both, depending on how much you want to carry.
The men’s Whiskey Point Hoodie
is made from a polyester blend—so it’s wicking—but also provides UPF protection from the sun. It’s an excellent all-rounder hoodie that’s great for the trail or the brewery for a cold one when you’re done hiking.
The women’s Pilsner Peak Hoodie
is a similarly useful all-rounder hoodie for women. It’s a cotton/polyester blend, so it’s absorbent and promotes evaporation at the same time.
The Women’s Outerspaced III Half Zip Fleece
is incredibly cozy – you’ll feel like you are being embraced in a cuddly hug while wearing it. You can wear it by itself on mild days, or layer something over it on cold days.
A softshell layer is perfect for spring or cool evenings.
A softshell should wick away moisture while regulating your body heat and keeping you cozy at the same time.
Usually a softshell will feature stretch fabric or fabric panels for added comfort during aerobic activities.
The men’s Ascender
is a zip-up hooded softshell jacket that’s wind and water repellent making it a versatile addition to your hiking wardrobe.
The women’s Kruser Ridge softshell
is a wind and water-resistant shell that is great for hiking up mountain trails or just hanging out around the campfire in the evening.
An alternative to a single heavy mid-layer is to add an extra lightweight midlayer and then layer with an insulated midlayer on top of that.
If it’s going to be really really cold, this is the way forward. It adds an extra layer and allows for extra versatility so that you can adjust your clothing as the day goes on.
Of course, this also depends on how much you want to spend and how much you want to carry. If you are on a long backpacking trek where every extra bit of weight in your luggage matters, you might want to bring as few pieces of clothing as possible.
The Men’s Steens Mountain Full Zip Fleece is super versatile – you could wear it on a long backpacking trip or just a jaunt to the shop on a chilly day.
The Women’s Mountainside HW Fleece
just might be the fuzziest, coziest thing you’ve ever worn. You’ll feel like a mountain goat, born to live amidst the cold and rainy peaks.
They say there’s no such thing as bad weather—just the wrong clothing.
Windbreaker or Rain Jacket
Don’t know what to wear hiking? Check the weather. If you’re at higher altitudes, expect wind and bring a windbreaker. If there’s rain in the forecast, expect—and prepare for—rain by bringing a rain jacket. Whatever the weather is supposed to be, make sure you bring the appropriate layers.
Not only does the men’s Watertight II Jacket
have waterproof material and an adjustable storm hood, but it also can be stuffed into its own hand pocket so that it can be easily stored at any time.
The women’s Arcadia II Rain Jacket
is a breathable, packable rain shell that comes with a hood – which will keep the drizzle off your head. It also has a drawcord adjustable hem, so you can cinch it up tight and stay as dry and toasty as possible.
The Women’s Outdry Hybrid Jacket
is ideal for a rainproof shell. It’s waterproof, breathable and fully seam-sealed, so it will keep you dry no matter what weather you encounter.
If you are heading out on a day hike somewhere really cold, opt for a down-insulated jacket instead. It will be highly compressible for easy packing and it offers more warmth for its weight than any other material.
Also, since down jackets are usually designed with down inside a shell material, they will usually act as a rain jacket, resisting wind and water, as well.
This type of jacket is not cheap, but it’s a total game-changer. It has two different layers, an outer waterproof layer and an inner layer made of thermal material. This makes it a jacket that you can wear three different ways. You can wear them zipped together for ultimate warmth. Or you can wear the inner layer on a chilly day. Or the outer layer by itself when you want rain protection but don’t need extra warmth.
When it’s warm, you can’t skip over a pair of hiking shorts! This is another staple item when determining what to wear hiking. You’ll want hiking shorts that are wicking, breathable and flexible, so as not to limit your range of motion.
The men’s Silver Ridge Convertible Pant
is a fantastic choice for maximum versatility. If you need pants, just zip on the legs. Want shorts? Zip ‘em off. You can also wear these in most seasons.
I’m personally not a fan of convertible pants—they’re just not my style—so I prefer trail running shorts when I hike. The Titan Ultra
is a staple in my bag.
Women are slightly more spoiled for choice when it comes to hiking shorts. Spandex/yoga shorts are a popular option and are available just about anywhere.
The Anytime Outdoor Capri
not only looks good but it’s water repellent and stretchy for maximum comfort. They’re not exactly shorts, but they’re shorter than pants and they’re great for hiking.
Especially in cooler weather, you should opt for a pair of long pants or leggings instead. If you’ll be hiking in tall brush, keep the ticks away by wearing long pants and tucking them into your socks.
Typically, men wear long hiking pants and women opt for leggings. Legging are great because they’re comfortable, stretchy, lightweight, multi-functional and they wick sweat, meaning you can wear them for almost any activity.
As mentioned above, you can also opt for convertible pants, which are especially helpful if you’re on a multi-day backpacking trip. For general use, they’re not my favorite, so I tend to stick to regular long pants, instead.
Guys, opt for the Silver Ridge Stretch Pants
, a stretchy pair of hiking pants that’s made from rain repellant, UPF 50 material. They also repel stains (in case you drip melted chocolate from your s’more on them when you are sitting around the campfire). These will be your go-to hiking pants.
The Women’s Storm Surge Rain Pant
is a lightweight layer you can carry in your backpack and slip on when it starts to pour, so you don’t end up soaked at the end of your hike.
Merino Wool Socks
What should you be looking for in a hiking sock? First of all, the material. Merino wool is well-known for its temperature-regulating, anti-odor moisture-wicking properties. This stuff is like a dream. You can also get thinner socks for warm weather and thicker ones for colder weather.
Once again, avoid cotton at all costs, otherwise, you’ll end up with wet, sweaty socks that will rub against your skin and create blisters (a hiker’s worst enemy).
Second of all, a good hiking sock should cushion your feet. The seams should always be flat so they don’t rub against your foot and the fit should be snug but not tight.
Any hiking underwear should have moisture-wicking properties (read: not cotton!). It will help to prevent chafing and cool you down.
Don’t wear anything that will rub against your skin and cause irritation. In other words, this is not the time to wear your sexy lace thong, even if you’re on a hiking date with someone you like.
ExOfficio is my go-to brand as they make some of the best underwear out there, specifically for travel and hiking needs.
Hiking Boots or Hiking Shoes
The hiking boots or shoes you choose for a hike are extremely important. They are the difference between feeling fine at the end of the hike or having excruciating blisters and sore feet.
Good hiking shoes = a good hike!
A good pair of hiking boots will have good ankle support, as well as cushioned soles. They should also have gripping rubber outsoles so that you won’t slip when walking on roots, gravel, grass or rocks.
Waterproof material is also an important consideration. Having wet feet on a hike is the worst and will lead to chafing, blisters and overall misery.
Personally, I prefer to be quick on my feet, and I opt to hike in trail running shoes instead of hiking boots or shoes. They’re lighter and pack easier, too, so they take up less space in your bags.
With that said, these companies make some of the best hiking boots on the market:
Wrapping yourself up with a neck gaiter or a scarf will help you avoid the cold. It’ll brace wind that stings your face and blows down your neck. You can also use them in the summer to keep your neck from burning in the sun.
What’s a neck gaiter? It’s a super-versatile little piece of microfiber moisture-wicking material that goes—you guessed it—around your neck, almost like a sleeve. During the winter it will keep your neck and chin warm. And during the summer it keeps your neck from burning while wicking moisture away from your skin.
If you’re worried about the sun, a neck gaiter is exactly what you need. If made for hot weather, like the Solar Shield
from Columbia, you’ll stay cool while it wicks perspiration (polyester at its finest!) and blocks harmful UV rays from the sun.
Hat for Warmth or Cap for Sun Protection
Scientists have recently debunked the myth that you lose most of your body heat through your head. But even so, it’s still important to keep your head and ears warm. Wear a cozy hat when you are hiking in cold temperatures. It’ll protect you from the elements.
In the summertime, you’ll want to protect yourself from sunburn and heatstroke with a cap. Wearing a wide-brimmed hat will protect your hair, eyes and skin from the sun’s ultraviolet rays.
The Creek to Peak
cap has zero cotton so it doesn’t absorb sweat. It’s breathable, stylish and keeps the sun off your face.
Don’t forget a hiking backpack to carry all your essentials. If you’re on a day hike, 15L-25L should do the trick, depending on where you’re going and how much you need to carry.
The right trekking clothes can mean the difference between an uncomfortable ordeal and a thrilling, rewarding hike. When your clothes are keeping you warm and dry, you can focus your attention on those stunning views. You’ve worked so hard to reach them.
So what are you wearing for your next day hike? Let us know in the comments!